Steven Kane Training
strength - mobility - rehab
in-person & virtual
In Person in Hopewell Valley & Princeton, NJ and Midtown & Uptown Manhattan
For people managing pain, returning from physical therapy, or wanting to move and perform better
Our Services
Personal Training
Learn your body. Find Your strength. Begin to train.
Yoga | Strength | Mobility | Conditioning
Rehab & Musculoskeletal Pain Management
Non-invasive, holistic training to augment or follow physical therapy.
Sports Performance
Supplement your sport practice with training that fills in the gaps to make you a better human.
Assisted Stretching
Boost recovery and performance by mastering the other end of the tension spectrum: relaxation— and float out of your session.
About Me
I wasn’t always strong. I wasn’t an athlete growing up—hated sports, ran the wrong way in 2-hand touch family football games, and was consistently the last one picked in school. I did start seriously dancing when I was 16, though.