Personal Training for Strength, Mobility, and Life After Injury
In Person in Hopewell Valley & In Home in Princeton, NJ and Midtown & Uptown Manhattan, NY
Individualized coaching for people managing pain, rebuilding after physical therapy, and athletes improving performance
Our Services
Personal Training
Learn your body. Find Your strength. Begin to train.
Yoga | Strength | Mobility | Conditioning
Rehab & Musculoskeletal Pain Management
Non-invasive, holistic training to augment or follow physical therapy.
Sports Performance
Supplement your sport practice with training that fills in the gaps to make you a better human.
Retire Strong
Improve bone health, posture, balance, muscle mass to support an active healthspan.
About Me
I wasn’t always strong. I wasn’t an athlete growing up—hated sports, ran the wrong way in 2-hand touch family football games, and was consistently the last one picked in school. I did start seriously dancing when I was 16, though.